Liberation Through Pranayama & Mudra

This is a fantastic article walking you through the benefits of breathing and mudras in your practice. It features Pranidhana, one of the mudras from the Mudras for Awakening the Energy Body deck that I illustrated (available from US Games Inc, Amazon and local booksellers such as the Tattered Cover in Denver).

pranayama

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Alien Baby 3

“Do you realize that you have the most beautiful face,
Do you realize we’re floating in space,
Do you realize that happiness makes you cry,
Do you realize that everyone you know someday will die,
And instead of saying all of your goodbyes, let them know
You realize that life goes fast
It’s hard to make the good things last
You realize the sun doesn’t go down
It’s just an illusion caused by the world spinning round…”
— The Flaming Lips, Do You Realize

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